discover therapy: counselling for Adults & Teens
Examine your patterns and beliefs. Question norms that hinder you. Embrace hidden aspects of yourself to invite change and transformation.
Services
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Adults
In these politically turbulent times, it's no surprise that many adults are experiencing heightened levels of stress, anxiety, and grief. If you find yourself struggling with these big feelings, therapy offers the space to develop effective coping strategies, process your emotions, and find resilience in the face of uncertainty.
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Expats/Multi-Culti identities
If you're an expat or someone with multiple cultural identities who is struggling with feelings of displacement, discrimination or confusion about who you are and your sense of belonging, I specialise in offering therapy that can bring these pieces of your unique cultural background together and root in a more grounded and empowered lived experience.
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Moms/Women
I believe that it is not our birthright to suffer as women, but rather to live fulfilling and meaningful lives. Our struggles are real - they are historic, they are institutional, and they are personal. I work with moms and women who want to explore their unmet needs of being all things to all people. Addressing big feelings, confidence, shame and trauma, unidentified anger and mood swings, grief, changing bodies and identities and how they show up in their world in relationship to others.
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Teens (16+) and Parenting support
There’s so much pressure on young people today! And a lot of ANXIETY and PANIC as a result! As if it weren’t tricky enough to navigate changing bodies, hormonal shake-ups, GCSE’s, or A-Levels-exam - just one exam after another exam! Plus changing social groups, developing identities and navigating social media 24/7 to keep up.
It’s all a bit much…
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New! Supervision 1x1 or group
Offering low-cost supervision for counsellors and therapists doing the care work. Find out more about my style and approach to supervision.
My therapeutic approach
There are many therapists and different approaches, which can make finding the right one difficult. It's a unique relationship based on trust, providing a safe and supportive space for a strong partnership. Here’s what you can expect when we work together:
Personalised, collaborative approach: I take the time to understand and befriend your pain, your inner critic and struggles. I witness, I challenge, I participate, holding curiosity and deep empathy.
Holistic perspective: I recognise that mental health is not restricted to a label or a childhood and the systems we come from and move through in education, medicine, work and culture shape us.
Social justice focus: I am committed to anti-oppression and redressing inequality. I recognise the impact of power structures on us and our mental health and strive to create a safe and inclusive space for clients from diverse backgrounds.
Evidence-based techniques: I am trauma-informed and work at your pace to develop practical strategies for managing stress, improving relationships, and fostering self-compassion.
“Who looks outside dreams, who looks inside awakens.”
- Carl Jung
What MY CLIENTS SAY
“Therapy has been brilliant. It helped me release what I needed to release. I have more inner peace about my past… I feel positive about the future…”
— Liz (PhD Lecturer & Researcher, Mother)