Empower Yourself Through Therapy |
Book Your Free Consultation
The initial consultation is 30 minutes (free). Typically within an agency setting, a total of 12 sessions are the standard depending on the complexity of the client’s needs. Each session is 50 minutes. Sessions are booked in advance at the same time and day for continuity. Prior to agreeing to work together, we need to sound each other out over a brief, preliminary call and gather what your needs are and how we might work together to meet them. There is no obligation beyond the consultation.
Questions to consider:
Why therapy? Why now?
Have you been in therapy before? What’s your understanding of the counselling process? What are your expectations of therapy?
If you have been in therapy before, how was that experience? What worked? What didn’t work so well?
What changes are you hoping to experience from therapy?
What are you prepared to do during/outside of sessions to achieve these changes?
If you’re new to therapy, it’s a big step and an investment in yourself. Therapy can be challenging at times and that’s often where growth comes from. Evermore so if you are at an impasse - stuck, burnt out, have chronic health issues, childcare needs, and so forth - therapy can shake things up. With the right therapist, going at your pace, therapy can keep you grounded.
FEES
Initial consultations are free. These consultations are a brief assessment to gather what you are seeking from counselling and how we might work together. I will suggest a referral where appropriate. If we agree to continue, sessions are charged at £60 per session (50 minutes). I offer concessions on a regular basis (please enquire).
AVAILABILITY
I work in-person and online. For people in East Sussex who are near, sessions are held in a private, garden studio in St Leonards. For those abroad or afar, if you are new to teletherapy or if it feels inhibiting to do therapy online in this way, I’m happy to discuss your concerns and describe in more detail how I work to close the distance and keep sessions dynamic and connected.
Sessions are on weekdays from 10 am with the last appointment at 5 pm GMT.
(If you live outside the U.K., or have childcare/work needs, we can see if we can arrange alternatives).